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These are eight things you should never do just as a result of eating. As indicated by the nutritionist, Manisha Chopra, new organic products are the best, all being equal. Anyway, when you eat them after supplers, they blended with burned food and limit their retention. This could spoil the stomach relating to the stomach and also modify the good advantage of the food you burn.

 

 

 

Try not rubbing after dinners. At the point where you rub the dinners, the blood goes into the skin to handle the body temperature that could invite the problems related to the stomach that the assimilation requires a ton of energy. Many of us like to have tea or an espresso just after dinner. Finish, it's terrible for our well-being. Some phenolic compounds are available in them that limit the ingestion of iron. Thus, they should just be devoured after an hour of torture.

 

 

 

At certain ends of the week, I dive into bed after lunch. As a general rule, I wake up again since dinner. Dinner has not been treated by any way! A snooze after dinner does not take place. For the most part, individuals are walking after supper with the possibility of helping them digest food without any problem. In any case, it's a legend. You can walk after supper, sure, after something like 30 minutes as food needs time to settle.

 

 

 

Extract the belt after dinner is an indication that you have eaten much more than necessary and clear it, it's awful for you. In this way, the best is to stay away from the circumstances.

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