I want to ask why my father did this

When you experience a positive emotional connection with your partner, you feel safe and happy. When people stop communicating well, they stop relating well, and times of change or stress can really highlight disconnection. It may sound simplistic, but as long as you communicate, you can generally work on any problem in front.

Tell your partner what you need, do not guess.

It is not always easy to talk about what you need. On the one hand, many of us do not spend enough time thinking about what is really important for us in a relationship. And even if you know what you need, talking about it can make you feel vulnerable, ashamed or even ashamed. But look at it from the point of view of your partner. Providing comfort and understanding to someone you love is a pleasure, not a burden.

If they have known for some time, it can assume that your partner has a pretty good idea of ​​what you are thinking and what you need. However, your partner is not a mental reader. While your partner can have an idea, it is much healthier to express their needs directly to avoid any confusion.

Your partner may feel something, but it may not be what you need. In addition, people change and what you needed and wanted five years ago, for example, it can be very different now. Then, instead of letting resentment, misunderstanding or anger grow when your partner continually mistakes, you get used to telling them exactly what you need.