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These are the 12 signs that it has vitamin D deficiency. Vitamin D has many health benefits. It is key to absorb calcium to maintain bone health and strengthen your bones. It also helps support a healthy brain, heart, teeth and lungs. Vitamin D maintains its strong immune system and can help regulate insulin levels. It maintains your energy levels and improves your mood, too.

More new studies suggest that low levels of vitamin D can be linked to numerous health problems, including diabetes, muscle pain and bones, high blood pressure, multiple sclerosis and even some types of cancer. Vitamin D deficiency means that it does not have enough vitamin D in your body. Vitamin D is unique because your skin really produces it through sunlight. Clear skin individuals and those who are younger conversate the sun in vitamin D much better than those who are dark and over 50 years of age.

Getting enough vitamin D You can also play a role to help you stay healthy, protecting the following conditions and possibly helping them. These conditions may include: Heart disease and high blood pressure, diabetes, infections and disorders of the immune system, falls into older people. Some types of cancer, such as colon cancer, prostate and breast cancers, and multiple sclerosis.

You can get vitamin D in different ways. These may include: being exposed to the sun. Around 15-20 minutes three days a week is usually enough. Through food, you eat. Through nutritional supplements.