Fasilo HD Today News February 13/2022

The sun exposure can also help. The human body produces vitamin D due to its direct contact with sunlight. The wearing of a sunscreen for the protection of the skin remains vital.

When complementing with vitamin D, people should take caution. Vitamin D is soluble in fats and can accumulate adipose tissue at dangerous levels. The ingestion of excess vitamin D can cause too much calcium in the blood, which can cause problems of fatigue and renats.

People who take a supplement should do it with a meal containing fat. This will absorb some of the vitamin D.