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Emama Zenash has unbrage me

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Incorporating halim seeds into the diet, such as by adding them to salads, soups, smoothies, or using them as a garnish, may offer these potential health benefits. However, it's essential to consume them as part of a varied and balanced diet for optimal health outcomes. As always, consulting a healthcare professional or nutritionist is advisable before making significant changes to your diet, especially if you have any underlying health conditions or concerns.

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