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Dates are thirteen health benefits. Dates are high among minerals, which are useful for a variety of health disorders such as anemia. The dates are very high iron, which is necessary to prevent symptoms related to anemia such as lassitude and weak development.

The dates are high in sugar, vital vitamins and proteins, which facilitate weight gain. One kilogram of dates provides about 3000 calories, which are more than sufficient to meet the needs of the human body. There is no better dish to eat if you try to gain weight.

The dates are sometimes wrong for dried fruits, although they are essentially fresh fruit because no water is removed.